A lot of people suffer from tooth sensitivity but some of them do not visit a dentist as they believe it is something that will go away and they will be relieved of the pain soon. There could be various reasons for or causes of tooth sensitivity.
It is advisable to visit a dentist when you experience something like this. If it is something serious the dentist will provide you with the right kind of medication that will help you get rid of it. However, you can take some measures to reduce the pain before visiting the dentist and see if it works for you.
Here are 8 tips for relieving tooth sensitivity
Apply toothpaste and toothbrush for sensitive teeth
Some companies produce toothbrush and toothpaste which are made keeping in mind that it will be consumed by people who have sensitive teeth. The bristles in the brush are soft and the paste does not contain any colour or flavour which might create a discomforting sensation in your teeth. According to a dentist in a dental clinic in San Jose, Sensodyne is a brand that produces good quality toothbrush and toothpaste that provide relief from sensitivity.
Some people are always in a rush and have this habit of brushing their teeth aggressively. In this case, no matter how soft the brush’s bristles are it will end up hurting your teeth and gums. A dentist from a dental clinic in San Jose states that while you should always be mindful about how you brush your teeth, you have to be a little more careful when you are suffering from tooth sensitivity.
Stay away from sugary food items
There are a large bunch of food items, both edible and liquid, that have a high content of sugar in them. Even if you love eating sweets, you have to make sure that you do not consume any when you are suffering from tooth sensitivity. They are going to cause further harm to your teeth.
Stop grinding your teeth
One of the major causes of tooth sensitivity is grinding your teeth. Grinding your teeth corrodes the enamel and exposes you to further sensitivity. To avoid this, you must get rid of this habit of grinding your teeth. Most people grind their teeth when they are nervous, tense or angry. A lot of end up grinding their teeth when are sleeping. You could use a mouth guard while sleeping or sleep in a different angle to avoid this.
Use protective paint
The world of dentistry has seen many wonderful innovations throughout its existence. You can visit a good dentist, like the ones in the dental clinic in San Jose and with his recommendation, put on some painted barriers that will protect your teeth from sensitivity. They are made up of fluoride varnish or plastic resins that vastly help in desensitizing teeth.
Take care of your gums
Gums acts as a protector of all the teeth in your mouth. As your teeth are covered and entrenched by gums, they stay protected from a lot of external agents. However, if your gums start receding, you might experience a problem with your teeth as well. So, if there is an issue with your gums you must fix it immediately so that it does not reach out to your teeth.
Consume salt water
Put a small amount of salt in hot water and use it to gargle your mouth. When the salt water reaches your teeth, it causes a lot of relief. The salt content in the water increases the pH content in your mouth and the saltiness results in alkaline content which prevents bacteria from fostering in your mouth.
Garlic is rich in allicin content that has anti-bacterial qualities and greatly contributes towards making your mouth bacteria-free. It also works wonderfully well as a natural anaesthetic. This is something that people who have not studies medicine or have very little knowledge if it are aware of. It kills the germs that cause cavities and other infections in your mouth.
These are some home remedies and tricks that you can use at home. If it helps in curbing the pain, it is well and good but if the pain persists you can go and visit a dentist.