We all are born with that baby soft skin but with time it becomes hard and rough. It’s easy to preserve that youth element of your skin by taking care of it and by providing that extra nutrition to it. Below are few steps, which when followed on daily basis one can have a fair and beautiful skins.
Here are the 5 Tips to Make Skin Glowing
I have mentioned these five tips which help you in making skin glowing. you can improve your skin problem within in a month if you follow these tips properly.
Is drinking green tea good for your skins? Of course!!
There are unending benefits of green tea for the skins. It’s antioxidants which are called polyphenol which is also found in fruits and coffee.
Ageing of the skin and cure many skins ailments. It keeps your skin youthful and rejuvenated. Resistant to the harshness of all UV rays. When UV exposure creates inflammation, Green tea supplements reduces the effects of sunburn.
You can try Green tea for your skins, most of the brand available in the market. but you should choose best green tea brands.
Daily night regime
Follow a daily night care regime to keep your skin healthy and nourished. Inculcate a habit of cleaning your face before you go to your bed. If you have put on makeup during the day, remember to remove it completely using some olive oil or a good cleanser.
Then wash your face with some pH balanced moisturizing face wash. After cleaning your facing, it’s time to moisturize it. You can put some under eye cream to take care of those dark circles and then put on a good moisturizer or a night cream to nourish and repair your skin overnight.
Get a good sleep
Our human bodies are designed to rest and repair during sleep. Avoid having alcohol, tea or coffee during the night. This may hamper your sleeping habits. Create a dark and soothing atmosphere in your room to help you sleep better.
It’s always advised to keep your cell phone and tablets away and in silent mode so that nothing disturbs you while sleeping. You can take a warm water bath to help you sleep better.
It relaxes the body muscles and helps you to sleep better. One can also take some warm milk with a pinch of turmeric to inculcate a healthy sleep.
Apply some mask
There are various home based ingredients which can be applied to face and body to keep your skin healthy and glowing. Turmeric helps improve the pigment of the skin and helps you become fairer.
Honey provides that much-needed moisture and results in smoother skin. Multani Mitti or Fuller’s earth can help you repair damaged skins and clears pores.
It can be applied to the whole body while taking bath. You can add a pinch of lemon water; it will help you decrease de-colouration of your skin and will make you fairer.
Try to eat healthy food, for what you eat reflects on your skins. Your skin is a good measure of your health. You must have noticed that days we indulge ourselves into more oily and processed food, our skin feels patchy and are more prone to breakouts.
You must inculcate eating more green food and raw food. They introduce much-needed ingredients in your body and help keep your digestive system clean.
Rather than going for a glass of water, go for a whole fruit which is much more beneficial for your body as it provides you with all the ingredients without overdoing anything and fills you with fibre. Eat almonds in moderate amount, to have that good and healthy skin and hairs.