Excess of anything is dangerous.
Be it putting a layer on layer makeup or eating foodstuffs.
Let’s face it and come straight to the topic. Yes, eating too much peanut butter may end up with some dangerous side effects and problems.
Consuming a high amount of nutrients like protein, fats, carbohydrates, vitamins and so on can be riskier. A similar case goes with the peanut butter that is known as a good source of proteins, Vitamin-E, monounsaturated fatty acids (MUFAs), polyunsaturated fatty acids (PUFAs). And these are good for health. But these nutrients when taken in excess can be dangerous.
How Nutrients in excess can be harmful?
The answer is very simple and straight. Our body and each of its organs have some capacity and limit up to an extent, and when this extent crosses the line, it creates a mess in the body. This mess is enough to make one’s health upset.
What are the possible consequences?
Overconsumption of peanut butter may disturb your daily eating habits. If you have a particular diet regime, and having peanut butter again and again just for the sake of its delicious taste then it is not fair. As it may hinder your next eating hour or may kill your hunger and then you will not be able to eat the essentials. Overall its overeating will surely disturb your daily eating routine.
Another consequence is related to your body shape and figure. If one is having the peanut butter to get a perfectly flat belly, then it is good. As peanut butter has a magic ingredient ‘Genistein’, which directly attacks the genes of obesity. But when taken in excess, this remedy can cause the opposite too. That is it may become the reason for weight gain too. Excess protein consumed is normally kept as fat, while the addition of amino acids is thrown out. It can lead to weight gain as time passes, especially if you consume too many calories while making efforts to enhance your protein intake.
Also, overconsumption leads to some serious diseases. If peanut butter is good for health, then it can become worse too. Having it in excess can increase heart-related health problems, breathing problems, diabetes, and other risk-taking problems. It is very clear that when you are taking such proteins, and other nutrients in excess, then you will skip the carbs intake. Minimizing or reducing the carbs intake is good, but when it goes to null, then such health problems are natural and will gonna happen.
The overeating of peanut butter is also the reason for constipation in some cases. As such eatables are poor in fiber and also the restriction of carbohydrates results in constipation problems.
Such eatables that are high in protein may cause calcium loss. This is sometimes linked with osteoporosis and poor bone well being. It is also because the required or necessary nutrients are not taken by the individuals, and they are just filling their stomach with peanut butter.
How to conquer?
If one has strong control over its tongue, both in terms of speaking and eating, then fifty-percent of its life problems are solved.
You just need to have some control over your tongue when it comes to any mouth-watering food. It does not mean that you completely ignore your favorite things, but eat in a limit.
Follow your diet rules completely.
Maintain the eating hours as per the diet suggested.
Don’t carry the whole jar and eat continuously sitting on the sofas or wherever.
Have your peanut butter according to your daily calorie requirement.
Always go for branded and real peanut butter
So, these are some of the tips that will help you out in beating your overconsumption of peanut butter habit. But this is not enough. As in order to maintain the proper eating schedule of peanut butter or whatever other foods too, you have to understand the chemistry between the food that is eaten by you throughout the day.
It is fine to have your favorite food like peanut butter daily but with some limited amount as discussed above.
Now, where the problem is then? You need to first understand the bonding of foods that are scheduled in your daily routine.
As you all know that peanut butter is a good source of protein, vitamin-E, monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs). Now here one has to check and learn the other scheduled foods are rich in what sources.
If one is having foods that are also rich in proteins, vitamin-E, monounsaturated fatty acids and polyunsaturated fatty acids as the peanut butter is, then they have to think. Because this will create the excess in the body. And we all know that this excess and overconsumption can lead to certain serious health risks.
In the end, it is only to inform you guys that always frame your diet in a manner, so that it becomes your balanced diet. And we all know that primary class definition of “balanced diet”.
Yeah! A balanced diet that includes all the required nutrients such as carbohydrates, minerals, vitamins, fats and more.
Enjoy your peanut butter, but without extending the limits.